Sample of The Bedrock Book

A Sample of 'The Bedrock' Will Be Your Stepping Stone to a Healthier Life

Realize the Importance of Acceptance With Our Effective Counseling and Coaching

Acceptance is the foundation to develop a healthy life. Counselors at Shane M Jones & Associates PA will clarify the difference between approval and acceptance and help you apply this difference in your life without mistaking approval for acceptance. We'll take you through the process that has led others to develop a healthy life with the help of "The Bedrock Book of Acceptance."

15 Characteristics of Lack of Bedrock

Often feel everyone else got the “blueprint” on life but you
Tend to feel anxious when asked questions about your performance
Have fear of others really getting to know who you are
Struggle with knowing who you are, what you like and want
Intimate relationships are often confusing and stressful
Having “fun” is often stressful, with feelings of uneasiness and guilt
Constantly seek approval and affirmation
“Create realities” for others
You're very critical of yourself
Tend to sabotage your success
Become anxious over changes when you don’t have control over them
Feel responsible for others’ emotional state and general well-being
Have difficulty saying "no"
May have trouble following projects through from beginning to end, but extremely loyal in situations where the loyalty is undeserved
You'll not take time to think things through before making a decision, and as a result, spend much energy fixing the outcome of the decision